Services
- Swedish Massage - is a gentle, relaxing type of massage for overworked muscles, sore from lactic acid build up. This build up in the muscle causes soreness, stiffness, spasms, knots and painful trigger points. Having a Swedish Massage will help flush out the lactic acid and toxins, bring fresh blood to the tissue, increases the blood flow and improves circulation.
Swedish Massage has been shown to help speed up the recovery time of patients after surgery, burns, people who suffer from depression, insomnia and PTSD.
- Deep Tissue - is a more site specific type of bodywork aimed to work and release bound connective tissue that wraps around the muscle like a sheath, compressing and cramping it. Deep Tissue uses much deeper pressure to help release knots and trigger points that inhibit the range of motion, helps restore postural imbalances, sciatica pain, lower back pain and sports injuries.
- Prenatal Massage - is a relaxing massage geared to help relieve the daily aches and pains associated with pregnancy, while providing a safe environment for Mom and baby.
- Hot Stone Massage - is a wonderful type of massage using warm basalt stones that are gently heated in a warm bath with essential oils for added relaxation. These warm stones glide over your lightly oiled skin, providing a much deeper heat to help ease those tired, sore muscles.
- Reflexology - is effective in bringing about a deep state of relaxation based on the premise that there are reflex points located in the feet of every person. When properly triggered, it can help improve the blood flow to the corresponding body part or organ, nourishing it and assisting in the healing of that injured / damaged organ. Reflexology is widely used to help compliment the treatment of cancer.
- Cancer Massage - is a gentle type of massage where the strokes are lighter in pressure, to mainly help the client reduce the effects of chemotherapy. Symptoms of pain, fatigue, nausea, anxiety and depression. Specialized Cancer Massage also helps improve sleep, nerve pain (neuropathy), quality of life and makes the client feel whole again. This type of therapeutic massage will not aggravate or cause Lymphedema. Therapists performing this type treatment, have received over 16 hours of specialized training for this therapeutic service.
- Reiki - is a Japanese word which means universal energy. Reiki energy works with the body's own energy to promote inner harmony, peace, enhance the immune system and activates the body's own natural healing process. Reiki works on physical, emotional and spiritual levels.
- Pranic Healing - is a highly evolved and tested system of energy medicine developed by the late Grand Master Choa Kok Sui, that utilizes "prana" or "energy" to balance, harmonize and transform the body's energy processes. Prana, meaning "Life - Force" is an invisible bio-energy or vital energy that keeps the body alive and maintains a state of good health.
- Tai Chi - is an ancient Chinese form of exercise originally created as a fighting art. Tai Chi was accredited to a Taoist Monk named Zhang San Feng as its creator. It's origins date back at least 700 years, some claim even further to 1500 years. It's gentle, slow movements help strengthen and condition the body with no impact, helping balance the mind, body and soul.
- Restorative Yoga - is a wonderful surrender into quiet, supported postures on bolsters and blankets. The owes help relieve the effects of chronic stress. The props provide a completely supportive environment for total relaxation and each sequence is designed to move the spine in all directions. This movement facilitates a deep release in connective tissue, which calms the nervous system and provides relief.
- Holistic Health Coaching - are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
- Non-invasive infrared body sculpting - a new, revolutionary way to help maximize your weight loss, with your regular diet and exercise plan. With this treatment, you can burn between 1200 and 1400 calories in a 45 minute session, which is equivalent to running 6 miles. Please note this treatment is meant to compliment a healthy lifestyle. Results are seen as fast as 45 minutes and continue for 72 hours after your session.
These results are temporary and will last between 2 and 6 months. With a regular diet and exercise program these results can be extended. Please call the office to discuss with a member of our staff if you are a good candidate for this procedure and for any medical restrictions.